Gut Health Secrets: The Truth Behind Bloating and Inflammation |Human Health Guide 2.0 Book

You’re not fat — your gut is probably just bloated. High levels of cortisol could be the culprit behind your skin acne, tiredness, puffy face, and the constant need for naps. If you want to clear this up, the first step is removing all unnatural foods from your diet.

Your gut only recognizes foods that come directly from nature. When you eat something unnatural, your body activates its defense system, causing inflammation and sending mucus to that area. Those skin issues, bad breath, or body odor? They’re all signs of a toxic gut — not external problems but internal ones.

If I ever experience any issues with my body, my go-to remedy is simple: I switch to a single fruit diet — preferably blueberries or watermelon — and add in sea moss and herbs. I stick with this for two weeks and then maintain the diet while fasting two days a week. Plus, I make sure to ground myself daily by spending time in nature and soaking up the sun.

It’s not about losing weight; it’s about losing impurities. After a month of this routine, you’ll notice incredible benefits.

If you’re feeling lost and unsure about how to heal your body, the Human Health Guide 2.0 has all the answers. It’s your go-to resource for natural healing and wellness.

🌿 Ready to take control of your health? Dive into the Human Health Guide 2.0 for more life-changing tips and insights.