Dr. Patterson’s reflection on grief is profoundly moving and insightful, offering both a personal and scientific lens into the complexities of loss. Her ability to blend her own experiences with actionable advice gives hope to those navigating the physical and emotional toll of grief, especially during the holidays a time when absence feels magnified.

Grief’s physical manifestations remind us that healing involves both heart and body. How do you think we can create more supportive spaces for people grieving during the holidays?