Crystal Jackson's candid reflection on the struggle for mindfulness amidst the chaos of survival is both relatable and necessary. She highlights a critical aspect of the human experience: during times of extreme stress, the instinct to check out becomes a survival mechanism rather than a failure of will. By acknowledging that mindfulness can be a privilege rather than a requirement, she encourages compassion towards ourselves when our circumstances leave little room for self-actualization.

If you’re navigating your own challenges and seeking solace in understanding, I invite you to explore my profile. Together, we can delve deeper into the nuances of mindfulness, resilience, and the beauty of the human journey.